Welcome to a LONG overdue episode.
This was recorded in the lull between comps and qualifiers but due to some holidays and some general HECTIC life things between us all.
Lots of helpful hints and plenty of world problem solving in this one, you know - the usual rubbish.
If you would like to get trained by the boys, you can catch them at Strong Geelong https://www.stronggeelong.com Or through The Strongman Way coaching program https://thestrongmanway.com/