This tiny little saying is changing my life!!! Ive always lived in a shame based world that said to myself 'i did a bad thing, I am bad' aka 'I yelled at my kids so Im a bad mom. HERE'S THE TRICK:

2 THINGS CAN BE, AT THE SAME TIME!

I can have yelled at my kids AND still be a good mom!!!! 

I dont even want to waste any more of your time reading, listen and then click below to the smart people talking! 

Link to the Episode between Dr. Caroline and Dr. Becky!

https://podcasts.apple.com/us/podcast/how-to-train-your-child-to-understand-process-verbalize/id1334767397?i=1000518177075