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It’s not grandiose or sexy - but it sure is effective!
I’m the kind of person who dreams and plans in grand fashion. For years, I operated under a notion that big ideas require even bigger action plans - and that small actions are insignificant and a waste of time. And predictably, my workload became unsustainable and I would stall in overwhelm. Here's a newsflash if you resonate with me - starting simply is not only incredibly effective - it is a reliable entry point to getting what we want and need.
In this episode I speak with Kathleen Klug, coach and author of Start With ONE. We talk about mindset shifts and beginning simply - building upon small wins to accomplish major endeavors.
Guest Bio:
Kathleen Klug has been working as a Fitness, Health & Wellness Professional for more than 40 years in the roles of Fitness Professional (Group Ex; Personal Trainer; CEU Instructor), an Institute of Integrated Nutrition Holistic Health Coach, a Health Educator, and the author of START With ONE: A Simple Approach to Upgrade your Health: Body, Mind, & Spirit, and hold a degree in Addition Studies.
Website: https://kathleenklug.com/
Amazon: Start With One
Instagram: https://www.instagram.com/kathleenklughealth/
Facebook: https://www.facebook.com/KKHealthCoaching/
Resources mentioned on this episode:
Atomic Habits by James Clear
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
About Jen Oliver:
I believe in conversation, connection, and community. I create platforms where we can share stories and information. I LOVE to hold space for people who want to elevate and amplify their truest voice. If you want to explore the ways you can work with me, let's connect!
email: [email protected]
podcast website: ListenForREAL.com
website: REALJenOliver.com
Instagram: @realjenoliver
TikTok: @realjenoliver
Facebook: @realjenoliver
LinkedIn: @realjenoliver
Join us in person for the REAL Conversations Speaker Series - here’s details and tickets!
If you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.
About Jen Oliver:
Jen Oliver is a speaker, podcaster, and communications coach - equipping people to speak with greater impact and presence. Whether you are speaking on stage, promoting your brand, or voicing your needs in a relationship - communicating with your truest voice and cultivating human connection with your audience is the key to influence. Jen coaches individuals privately and within her Signature group programs - in addition to delivering workshops as a guest expert in a variety of settings.
Jen serves as a 4-season Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom. She is a committed force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen is on a mission to support 1 million women as they speak with uncommon levels of freedom and confidence. Tap into more at
REALjenoliver.com
email: [email protected]
podcast website: ListenForREAL.com
90-day TEDx Talk ACCELERATOR
WomanSpeak™
website: REALJenOliver.com
LinkedIn:@thejenoliver
Instagram: @realjenoliver
Facebook: @jen.oliver.806001
If you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.
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By Jen Oliver
5
1414 ratings
I’m the kind of person who dreams and plans in grand fashion. For years, I operated under a notion that big ideas require even bigger action plans - and that small actions are insignificant and a waste of time. And predictably, my workload became unsustainable and I would stall in overwhelm. Here's a newsflash if you resonate with me - starting simply is not only incredibly effective - it is a reliable entry point to getting what we want and need.
In this episode I speak with Kathleen Klug, coach and author of Start With ONE. We talk about mindset shifts and beginning simply - building upon small wins to accomplish major endeavors.
Guest Bio:
Kathleen Klug has been working as a Fitness, Health & Wellness Professional for more than 40 years in the roles of Fitness Professional (Group Ex; Personal Trainer; CEU Instructor), an Institute of Integrated Nutrition Holistic Health Coach, a Health Educator, and the author of START With ONE: A Simple Approach to Upgrade your Health: Body, Mind, & Spirit, and hold a degree in Addition Studies.
Website: https://kathleenklug.com/
Amazon: Start With One
Instagram: https://www.instagram.com/kathleenklughealth/
Facebook: https://www.facebook.com/KKHealthCoaching/
Resources mentioned on this episode:
Atomic Habits by James Clear
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
About Jen Oliver:
I believe in conversation, connection, and community. I create platforms where we can share stories and information. I LOVE to hold space for people who want to elevate and amplify their truest voice. If you want to explore the ways you can work with me, let's connect!
email: [email protected]
podcast website: ListenForREAL.com
website: REALJenOliver.com
Instagram: @realjenoliver
TikTok: @realjenoliver
Facebook: @realjenoliver
LinkedIn: @realjenoliver
Join us in person for the REAL Conversations Speaker Series - here’s details and tickets!
If you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.
About Jen Oliver:
Jen Oliver is a speaker, podcaster, and communications coach - equipping people to speak with greater impact and presence. Whether you are speaking on stage, promoting your brand, or voicing your needs in a relationship - communicating with your truest voice and cultivating human connection with your audience is the key to influence. Jen coaches individuals privately and within her Signature group programs - in addition to delivering workshops as a guest expert in a variety of settings.
Jen serves as a 4-season Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom. She is a committed force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen is on a mission to support 1 million women as they speak with uncommon levels of freedom and confidence. Tap into more at
REALjenoliver.com
email: [email protected]
podcast website: ListenForREAL.com
90-day TEDx Talk ACCELERATOR
WomanSpeak™
website: REALJenOliver.com
LinkedIn:@thejenoliver
Instagram: @realjenoliver
Facebook: @jen.oliver.806001
If you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.