🎙️ A general muscle spasm in the low back or the neck and upper back is your body’s built-in mechanism for protecting itself from an injury. On this episode we breakdown what we commonly see as the underlying cause and why it would be doing you a dis-service to immediately treat those tight muscles. We also cover another commonly misdiagnosed problem – PAIN at the FRONT OF THE HIP and why it’s actually NOT your hip flexor! 😉