When I say hormones, what comes to mind? I want to clarity and clear up the confusion and the complexity on hormones today. You could be doing everything right when it comes to your nutrition but still feel less than optimal based on your hormones. We will discuss hormones and mental health and important hormone imbalances to pay attention to.

Time Stamps:

(0:35) When I Say Hormones, You Say?

(2:00) Real Life Examples

(3:08) What are Hormones?

(8:48) Hormones and Happiness

(15:40) Other Hormone Imbalances

(18:45) Invitation to Dive Deeper

(20:03) Reason I Started this Podcast

(20:35) Please Reach Out, Subscribe, Rate, and Review

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