Step backstage with Bonnie Lefrak as she kicks off a new season of Get on Stage! In this episode, Bonnie opens up about the realities and perceptions of getting on stage as a bodybuilder—from first-timers to seasoned pros.

She tackles the misunderstandings that people might have about the world of bodybuilding and shares what really drives women to take on this unique challenge.

Whether you’re curious about starting your own stage journey or just want to know what it’s really like behind the scenes, Bonnie’s honest reflections and supportive advice will inspire and inform. Join us for a conversation about health, confidence, and forging your own path—no matter what others might think.

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Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWw

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