If you’ve been wondering why you feel more tired, more irritable or more out of sync lately... it’s not just menopause. It’s the mix.

In this episode, we’re talking about what really happens when shifting hormones collide with habits that no longer support your body. From under-fueling and over-stressing to skipping rest and recovery, most women are unknowingly making menopause harder than it has to be.

You’ll learn why motivation feels so low when your physical energy is depleted, how stress and sleep shape your symptoms, and why even HRT can’t fully help if the foundation underneath it hasn’t changed.

🎧 Tune in for a new way to see what’s happening in your body and to understand what it’s really asking for now.

👉 Come join me inside The Menopause Method Facebook Group to keep the conversation going and get real support with menopause.