Sign up to save your podcasts
Or
Share It’s Not Just Sleep: Seven Magic Modes of Rest.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
It’s Not Just Sleep: Seven Magic Modes of Rest.
Welcome to SmartPonders!
A positive place to ponder things big and small. Pondering happens in all shapes and sizes here! You can expect content around the arts and creativity, education and reflective practice as well as well-being, positivity, and self-improvement. No topic is off the table! Come ponder with me!
Today's ponder is an audio recording of the blog titled, It’s Not Just Sleep: Seven Magic Modes of Rest. In the recording I discuss rest, and how it's not just sleep we need. This episode is also available as a blog post: http://smartponders.com/2022/01/29/its-not-just-sleep-seven-magic-modes-of-rest/
Resources:
Dalton-Smith, S. (2019) The real reason why we are tired and what to do about it [online]. Available from <https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it>
View all episodes
By SmartPondersWelcome to SmartPonders!
A positive place to ponder things big and small. Pondering happens in all shapes and sizes here! You can expect content around the arts and creativity, education and reflective practice as well as well-being, positivity, and self-improvement. No topic is off the table! Come ponder with me!
Today's ponder is an audio recording of the blog titled, It’s Not Just Sleep: Seven Magic Modes of Rest. In the recording I discuss rest, and how it's not just sleep we need. This episode is also available as a blog post: http://smartponders.com/2022/01/29/its-not-just-sleep-seven-magic-modes-of-rest/
Resources:
Dalton-Smith, S. (2019) The real reason why we are tired and what to do about it [online]. Available from <https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it>