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In this powerful and compassionate episode, Kim is joined by Dr. Holly, a clinical psychologist and dog behaviourist who bridges the worlds of human therapy and canine behaviour. Together, they explore the deep emotional impact of living with a dog who struggles — from the guilt and grief owners often feel, to the embarrassment that can prevent people from coping effectively.

Dr. Holly shares why she offers therapy specifically for people who live with dogs, and how traditional therapists often miss just how much our dogs shape our daily lives, decisions, and emotions. They talk about the psychological toll of owning a reactive or anxious dog, the grief that comes with unmet expectations, and the pressure to always “get it right.”

You’ll also hear practical, mindset-based strategies for managing overwhelm, maintaining motivation, and making real progress — for both dogs and humans. Topics include:

• Why motivation comes after action, not before
• How habit-stacking can support consistent training
• The “joy jar” technique for reconnecting with your dog
• How to address hidden fears that sabotage behaviour plans
• Using dog training techniques in everyday life (even toilet training your toddler!)

This episode is full of honesty, warmth, and small, achievable shifts that can make a big difference — especially for those feeling stuck, judged, or emotionally exhausted by their dog’s behaviour.

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