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It's not just what you do, it's how you do it
In this 5 minute fitness tips episode, I give some examples of using the same exercise, but changing how you do it, to elicit different physiological response and training outcomes.
The SAID principle stands for specific adaptations to imposed demands. Put simply, it means that you are going to adapt to not only what you do, but how you do it.
For example, I can use a push up to build stability and mobility in the shoulder girdle, hypertrophy (muscle building), strength (magnitude of force), power and speed (rate of force) and endurance (duration of force). How I execute the pushup, will determine the training adaptation.
This principle is extremely important to understand when adjusting the variables within a training session, to ensure that you are getting your biggest bang for buck, to achieve the purpose of not only that training session, but the overall goal within a focused block of periodisation.
I have also attached an episode on periodisation, along with my YouTube channel for reference.
What is periodisation: https://www.buzzsprout.com/1082945/5417098-what-is-periodisation.mp3?download=true
The force/velocity curve: https://www.buzzsprout.com/1082945/8020245-the-force-velocity-curve.mp3?download=true
Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw/videos
Rate and Review: https://lovethepodcast.com/livetrainperform
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
View all episodes
By Shaun Kober
5
55 ratings
In this 5 minute fitness tips episode, I give some examples of using the same exercise, but changing how you do it, to elicit different physiological response and training outcomes.
The SAID principle stands for specific adaptations to imposed demands. Put simply, it means that you are going to adapt to not only what you do, but how you do it.
For example, I can use a push up to build stability and mobility in the shoulder girdle, hypertrophy (muscle building), strength (magnitude of force), power and speed (rate of force) and endurance (duration of force). How I execute the pushup, will determine the training adaptation.
This principle is extremely important to understand when adjusting the variables within a training session, to ensure that you are getting your biggest bang for buck, to achieve the purpose of not only that training session, but the overall goal within a focused block of periodisation.
I have also attached an episode on periodisation, along with my YouTube channel for reference.
What is periodisation: https://www.buzzsprout.com/1082945/5417098-what-is-periodisation.mp3?download=true
The force/velocity curve: https://www.buzzsprout.com/1082945/8020245-the-force-velocity-curve.mp3?download=true
Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancefunctionaltraining
YouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw/videos
Rate and Review: https://lovethepodcast.com/livetrainperform
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/