The simple habits of how you eat that can help you change your weight without crazy diets! Weight loss expert Stavros Mastrogiannis shows us the habits that are easier than you think! Get the Happily Ever Habits guide at https://thejasonharwood.com/ Find out more about Stavros at https://www.liveyourwaythin.com/

The simple habits of how you eat that can help you change your weight without crazy diets! Weight loss expert Stavros Mastrogiannis shows us the habits that are easier than you think! Get the Happily Ever Habits guide at https://thejasonharwood.com/ Find out more about Stavros at https://www.liveyourwaythin.com/

It's not just what you eat, it's how you eat!

Stop the grind of trying to do more. Focus on doing better! This podcast will walk you through the process of creating the habits that move you from "more" to "better." I've done the research and bring on guests to show you how to develop habits that focus on being happier! Start to live your Happily Ever Habits now.

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It's not just what you eat, it's how you eat!

It's not just what you eat, it's how you eat!