It's easy to believe everyone else has it all together, is confident, or happy while you're watching from the sidelines feeling miserable and only seeing how you're falling short or doing it all wrong. Well, I'm here to tell you, it's not just you. You're not alone in any of it and I know this because I feel this way too sometimes and everyone who has a brain and feels emotions is too. But the good news is, you don't have to stay here. In this episode I'll share with you how to put a stop to the spin-out of negative thoughts, soothe your nervous system, and get back to the present moment so you can feel in control again.