Okay, Thanksgiving is over and if you are like us at HOPE is Here, we have put on a few pounds over the weekend.  And with Christmas coming up with all those delicious foods and cookies (oh, the cookies!!) we need some help.  Greg sought out "Trainer Joe" Ollieges to give us some advice for this upcoming season.  Start your 21 Day Transformation by signing up at www.TrainerJoes.com

Listen to more interviews from Trainer Joe:Have You Lost HOPE in Losing Weight?https://hopeishere.podbean.com/e/have-you-lost-hope-in-losing-weight/?token=324e5aa1307622dcb15ed8c7bf306dbc It's Only Foodhttps://hopeishere.podbean.com/e/its-only-food/?token=ce105e2a3f992286a0afda120caebd75 Changing Your Mindsethttps://hopeishere.podbean.com/e/changing-your-mindset-1572199034/?token=42fe1751d0a950a1e5e0147bbc2a1d3b

Ways to help support HOPE is HereTexting the word GIVE to 833-713-1591Website https://www.hopeisheretoday.org/donate Shopping on Amazon, select HOPE is Here as your favorite charity (EIN: 83-0522555)Login through this link > https://smile.amazon.com/ch/83-0522555