This week Hannah chats about her weekend (almost) alcohol free escapades and gives you the wake up call you AND your training needs. If you are constantly saying things like "It's too heavy" or "It's too hard", this is the episode you need to listen too!

We talk about WHY that is not a productive mindset, why it wont get you any closer to your goals and HOW you can change those thought patterns.

Most the time, things just aren't as hard as we make them out to be.

Hannah also talks about her reasons for training, that go far beyond the initial reasons why she got into the gym. Todays episode speaks to "how you do one thing, you do ALL things" so buckle up & enjoy episode 6 of The Most Delicious Life Podcast

If you loved this episode or want to ask Hannah a quesiton head to her Instagram

IG | @hannahrose.fit

To find out more visit: Glow Up Coaching 

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