During lockdown your internal dialogue has probably sounded a little something like this; "I haven't done enough today, I am so lazy and unmotivated, why aren't I using all this extra time I have to be more creative or to learn a new skill”. Essentially what you’re doing by having these thoughts is gaslighting yourself - because it’s not you, it’s covid.

Mentioned in the episode: 

Chris’s widely shared Instagram post: https://www.instagram.com/p/CTJIYvFFeBA/

You read more about Chris’s through his website: www.chrischeers.com
You can follow Chris on Instagram here - @chrischeerspyschology 

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Podcast hosted by Jess Sanders and produced by Whitney Buecher.