Join Alex in this candid episode of 'A Millennial Diary' as he delves into the world of attachment styles. Discover how the way you connected with your primary caregivers influences your adult relationships, whether you tend to be anxious, avoidant, secure, or somewhere in between. Learn why millennials often struggle with complicated attachment patterns and how Gen Z is shifting the narrative. Alex offers insights on recognizing and healing your attachment style, emphasizing that while it builds your default setting, it doesn't have to define your future. Tune in to explore how love, growth, and self-awareness intersect.

00:00 Introduction and Podcast Overview

00:33 Understanding Attachment Styles

01:44 Millennial Attachment Patterns

02:31 Comparing Generations: Millennials vs. Gen Z

03:18 Healing and Growth in Attachment

04:54 Conclusion and Final Thoughts

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