Please enjoy this gentle, wise permission slip of an episode with my lovely colleague Laura Torres.

In this episode we discuss what sensory sensitivity can look like in us adults, strategies to use to protect our own energy (and therefore, our relationships!) and soothe our overstimulated nervous systems within the logistics of our lives. We discuss what boundaries really are, how to send people's energy back to them, and how to better honor our own body's messages about what we uniquely need, moment to moment.

If you want more Laura in your life (you totally will), she is launching her 21 day Judgement Detox today to reset our neuropathways towards more self-compassion and acceptance. She has found through her many years working in her clinical practice that a foundation of self-compassion yields endless benefits to us and our people.

Laura can be found on her IG: https://www.instagram.com/lauratorrescoaching/

And if you'd like to connect with me as well I am located on IG at: https://www.instagram.com/the.reprogrammed.parent/