Are you anxiously attached? Avoidant? Disorganized? Or wondering what any of that even means?

In this episode, Dee and Dr. DJ unpack the world of attachment styles—what they are, where they come from, and how they show up in your relationships. Whether you’re the type to ghost, cling, or shut down emotionally (or a little bit of all three), we explore how understanding your attachment style is the first step toward healing.

We cover:

• The key traits of anxious, avoidant, and disorganized attachment

• How childhood patterns shape adult relationships

• What it means to “reparent” yourself and grow more secure

• The role of therapy and vulnerability in building better connections

Spoiler: You are not broken. You are worthy of love.

💬 Let us know in the comments—do you know your attachment style?

🎧 Subscribe for more therapy talks with a side of sarcasm and heart.

Available on: Apple Podcasts | Spotify | YouTube