We all have an exercise story. In this episode, I share mine, and why reflecting on yours might be the most powerful first step you can take.

Whether it’s shaped by sport, shame, shoulds or strength, your story holds the key to what’s working and what’s holding you back.

You’ll hear real client examples and get journal prompts to help you reconnect with why movement matters to you; beyond rules, results, or routines.

RESOURCES MENTIONED IN THIS EPISODE

Your Exercise Story - A free Reflection Guide: https://glowphysio.kit.com/5819b4adac

MORE FROM ME

Follow me on Instagram @glowwithlibby

Or head over to www.glowphysio.com.au

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