Today on the pod I have the incredibly wise Betsy Archer to talk about all things bodies. Betsy is a long-licensed therapist who has transitioned into working as a personal trainer who helps folks heal their relationship with movement and their bodies.

Her personal gym/healing/community space All Bodies has dynamically met a need we didn't know we had. There, she provides the real time experience of being honored, seen, and supported as we return to our bodies and rewrite the scripts we were handed by culture and our families. 

Betsy is also an amazing mama of three, and we end up covering topics such as body autonomy, body neutrality, supporting our kid's (and our own) healthy relationship with food, taking up space, and honoring our emotions. This is a potent episode, enjoy!

You can connect with Betsy on Instagram @allbodiesmovement or her website allbodiesmovement.com

You can connect with me on Instagram @the.reprogrammed.parent or my website annodom.org