What's up everyone, welcome back to the 2nd episode series on Atomic Habits book review. In this episode we discuss after achieving the goal we set, now what??.

We are definitely speaking our truth on our flaws while being transformed by this best seller book.

According to James 'If you are having trouble changing your habits ,the problem is your system'.

Sometimes we return to our emotional eating ,we still binge and get off -track, it's  frustrating to say the least.

James Clear identified that doing the right thing must be easiest as possible, the greatest returns are usually delayed.

How  self aware are you ? 

You do not rise to the level of your goals .You fall to the level of your systems.!!

I hope this episode shows you ,you are not alone and you can change, looking forward to hearing your feedback!!!