This week, I had the opportunity to talk to my friend, Ally Maneri We talked about her weight loss journey, becoming a health coach, experiences we both had during our journeys, and how we have pivoted our weight loss when things aren't working or are stalled.

Follow Ally on Instagram: https://www.instagram.com/ascendyoself

Check Out Ally's Linktree: https://linktr.ee/ascendyoself

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