Arin discusses the misconception that hormonal changes in women over 40 are the primary cause of weight gain and other health issues. She explains that lifestyle habits, such as poor diet, lack of exercise, and chronic stress, are more significant factors. She emphasizes the importance of progressive resistance training, adequate protein intake, and consistent sleep for hormonal balance. She shares her personal experience with hormonal imbalances and the impact of lifestyle changes, highlighting that hormone replacement therapy (HRT) should be considered in conjunction with lifestyle adjustments, not as a standalone solution.

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