It's been a long, albeit mild, winter but we're ready to come out of hibernation and shed some of that extra winter insulation. We report on all we've been up to over the last few months. Then, just in time for the Spring buying season, we list the essential triathlon items needed to directly improve your splits in swimming, biking and running.

It's the first show of 2012 and our 5th season on iTunes! Thanks for supporting The Age Grouper all this time, we're no where near done!