Adults need adequate slumber just as much as grizzly toddlers and grumpy teenagers. Here's how much sleep each age-group needs.

It’s Official: Here’s How Much Sleep Your Kids, Teens (& You) Need

<img class="alignnone size-full wp-image-268242" src="https://hope1032.com.au/wp-content/uploads/2020/05/Mornings__Hero_Image.jpg" alt="Hope Mornings with Katrina Roe podcast hero banner" width="1200" height="480" />
<h5>Hope <a href="https://hope1032.com.au/programs/hope-mornings/">Mornings with Katrina Roe</a> offers a range of regular interviews on family life, sport, music and entertainment; along with the latest in news and current affairs. Whether it’s keeping parents up to date on the latest tween fad, or fostering healthy relationships, listeners are sure to find a helpful lifestyle tip in each episode.</h5>
<a href="https://podcasts.apple.com/au/podcast/hope-mornings/id419816988" target="_blank" rel="noopener noreferrer"><img class="alignnone size-full wp-image-260368" style="padding: 10px;" src="https://hope1032.com.au/wp-content/uploads/2020/02/listen-apple-podcasts-1200x307-1025x262-1-e1580798285918.png" alt="Listen on Apple Podcasts" width="248" height="63" /></a> <a href="https://open.spotify.com/show/4kp3NHgM8SMTuxms6N3l6f" target="_blank" rel="noopener noreferrer"><img class="alignnone size-full wp-image-260369" style="padding: 10px;" src="https://hope1032.com.au/wp-content/uploads/2020/02/Spotify-badge-e1580798271835.png" alt="Listen on Spotify" width="176" height="63" /></a>

Kids & Family

Hope Mornings with Katrina Roe offers a range of regular interviews on family life, sport, music and entertainment; along with the latest in news and current affairs. Whether it’s keeping parents up to date on the latest tween fad, or fostering healthy relationships, listeners are sure to find a helpful lifestyle tip in each episode.


Hope <a href="https://hope1032.com.au/programs/hope-mornings/" rel="noopener noreferrer">Mornings with Katrina Roe</a> offers a range of regular interviews on family life, sport, music and entertainment; along with the latest in news and current affairs. Whether it’s keeping parents up to date on the latest tween fad, or fostering healthy relationships, listeners are sure to find a helpful lifestyle tip in each episode.
<a href="https://podcasts.apple.com/au/podcast/hope-mornings/id419816988" rel="noopener noreferrer"></a> <a href="https://open.spotify.com/show/4kp3NHgM8SMTuxms6N3l6f" rel="noopener noreferrer"></a>

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It’s Official: Here’s How Much Sleep Your Kids, Teens (& You) Need

It’s Official: Here’s How Much Sleep Your Kids, Teens (& You) Need

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