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I share a story on something that has recently really helped myself on dealing with my monkey mind, I allow myself to not worry so much during my days. With this simple step you will be able to stop your mind from worrying about the days tasks you need to complete.



Intro song composed by DJ Shub - war club intro song. 
https://instagram.com/djshub?utm_medium=copy_link

Intro video shot by Anika 
https://instagram.com/theia.creative?utm_medium=copy_link

Background 🎶 
https://youtu.be/w4IiwNq3vrc

Podcast art 
https://instagram.com/insunzastudios?utm_medium=copy_link

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