This episode has simply been long overdue. I connected with my old friend, James Addington and we take an extremely deep dive into his journey of mental health, specifically dealing withearly onset of depression, anxiety, and a gradual decline of his own mental health that eventually lead to some very dark times. James was extremely open with his experiences and I am forever grateful for this as I know there are many of us out there that are struggling with mental health. I truly hope that our conversation will serve you, if only, to know that you are not alone and that it's OK not to be ok.