This episode was the most raw I have been whilst recording and the most difficult episode for me to release. I talk from a place of pain and just feeling exhausted from holding everything together and picking myself up from low places again and again. I was not sure whether to share this, however from the beginning Mindful and More has been about sharing my honest, transparent experience with my mental health. I hope this episode helps other people who are currently feeling a similar way to me to feel understood. Remember pain is temporary and the best moments of your life are yet to come. To take a step back does not mean you are failing and to feel tired does not make you weak.

As always, I hope you enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future!

DISCLAIMER:  I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.