In this deeply honest episode of the Tech Waka Podcast, Diego Nievas, CTO at Atturra, opens up about mental health in the tech industry — from personal struggles with depression to the pressures of leadership in a world of constant change.

We explore:

• Why mental wellbeing is still a taboo topic in tech

• The concept of psychological sustainability and why it matters

• Personal stories of burnout, anxiety, and the turning points toward recovery

• Practical tools to ground yourself during times of pressure

• How to reframe stress, find joy, and protect your inner compass

This conversation is for every technologist who’s ever felt overwhelmed — and for every leader who wants to build healthier, more human teams.