Workplace mental health affects every team, every manager, and every

employee — but most people still don't know what to say or where to

turn. In this episode of A Penny or Two for Your Thoughts, hosts

Chantel Windeshausen and Liz Malmberg sit down with a panel of

experts to talk openly about recognizing when a coworker is struggling,

how to start that conversation, and the resources available to help.

Joining the conversation are Molly Woodman, Director of Community

Engagement at the Kim Foundation — a Nebraska nonprofit dedicated to

suicide prevention and mental health awareness — and Terry Coleman,

Clinical Manager at Best Care Employee Assistance Program (EAP), which

provides confidential counseling to hundreds of Omaha-area companies

and their employees. Centris Federal Credit Union’s own Chrissy Cunningham (Benefits

Administrator) and Robin Fredieu (Director of Learning & Development)

share how Centris is equipping its people leaders with the training

and tools to build a psychologically safe workplace. From warning signs

managers should watch for, to why confidentiality in EAP counseling is

ironclad, to the simple power of asking "How are you?" — this episode

delivers practical, compassionate guidance anyone can use.

If you or someone you know needs support, dial or text 988 (Suicide &

Crisis Lifeline) or visit bestcare.org and kimfoundation.org for free

resources.

– About A Penny or Two for Your Thoughts –

When it comes to all things financial, there are often a lot of

questions. Being two marketers and moms on a budget, we certainly have

all the questions. That's why we're bringing in the subject matter

experts to help educate us on all things financial and get their

thoughts to help improve our financial wellness and the financial

well-being of our communities. Join us for a few laughs, some great

insights, and hopefully, a few tips you can take on your path to

financial success.

Visit us at our website: https://www.centrisfcu.org/a-penny-or...

Listen to our Podcast on:

Spotify: https://open.spotify.com/show/6Lf8gGY...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

*Follow Centris on Social Media:*

https://www.facebook.com/CentrisFCU

https://www.instagram.com/centrisfcu/

https://twitter.com/CentrisFCU

https://www.linkedin.com/company/centris-federal-credit-union/

This is another Hurrdat Media Production.

Hurrdat Media is a podcast network and digital media production company

based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by

going to HurrdatMedia.com or the Hurrdat Media YouTube channel!