Do you ever find yourself beating yourself up emotionally, and judging yourself?

I know I used to, but  I have come to a place in my life a good while ago now where I gave myself the gift of no longer doing this. I am no longer available to allow ANYONE else affect how I feel, to feel knotted up inside. I have gotten to a place where I am NO LONGER AVAILABLE to allow my past to trigger me, or let a comment that someone said to hurt.

Maybe you find yourself doing the same. I now know the ONLY opinion that matters of who I am IS MINE and the same is true for you.

If you would like to know how I did this, so you can also free yourself then listen to this week's episode of my  B Bold B Authentic B U Podcast, its called It's Ok, Relax It Will Pass,  maybe its time for you to be emotionally easier with yourself.

I Hope You Enjoy x

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