Don’t throw in the towel… don’t be a quitter… don’t give up… The way we frame quitting can condition us to think that putting a stop to something might be a bad thing or a sign of weakness. But this perspective can be detrimental to wellbeing, keeping us stuck in bad relationships, jobs that suck away our soul, and tied to goals that no longer serve us. This episode explores how we can change our mindset around goals for the good of our wellbeing and mental health.

Website: breakthatmould.com