Far too many women don't feel they have the right to put themselves at the top of their to-do lists. But doing so is the most important thing we can do for our health, the people in our lives, our creativity, and our mission in the world. Listen as Brodie Welch gives us actionable self-care insights from the Chinese Medicine and Ayurvedic perspective, and steps to reduce stress, burnout, and maximize joy, energy, and vitality.

Show Notes - http://kickinitwithdaree.com/episode/its-ok-to-be-selfish