In this episode I share some of my personal experience with depression. I believe everyone experiences depression on some level, at some point in life, so this episode could resonate with you or someone you love. My hope is that my words comfort you and help you feel less alone as you navigate these struggles, this pain, and how hard it is to keep going as overwhelming feelings rule your heart. I ask that you remember to “be gentle with yourself” as my great acting teacher Elizabeth Kemp always advised. Thanks for listening and being a part of the Totes Pod fam.