Have you ever heard the saying, ‘Good Vibes Only?’  That saying frustrates me because having a wide array of emotions is not only normal it is important to our mental and emotional health. Our society has normalized the, ‘I am fine’ response.  In this podcast episode, I dive into the frequency of our emotions and how they actually help us move from one emotion to the next.

Not to spoil the ending for you. But everything is going to be ok!

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Ready to connect and learn more about living your healthiest, happiest life? Book a call: www.drjennifershaw.com/book-a-call