We did a bonus episode this week because we feel like this is a topic that should constantly be at the forefront of people's minds. We feel with recent covid events and the social media culture we live in, it's very easy to get in a bad mental state. It may be hard for individuals to seek help due to fear of being flagged, just feeling ashamed/embarrassed from these thoughts or believing that just noone cares. We are not professionals in this topic, but we just wanted to reinforce the importance of seeking help or possibly noticing when a loved one may be struggling mentally. Suicide hotline: 1-800-273-8255