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https://linktr.ee/healingunscripted

keywords:
mental health, snowboarding, trauma, seizures, personal growth, community support, therapy, boundaries, life experiences, resilience

summary:
In this episode of Healing Unscripted, Jen interviews Bernie, a long-time resident of Steamboat and a prominent figure in the snowboarding community. Bernie shares his journey through life, including his achievements in the snowboarding industry, his struggles with mental health, and the impact of trauma and loss. He discusses the importance of community support, therapy, and setting boundaries for personal growth. The conversation highlights the significance of sharing experiences and the ongoing journey of healing and self-discovery as Bernie looks forward to a new chapter in his life, referred to as 'Bernie 2.0.'

Chapters
00:00
Introduction to Bernie and His Achievements
01:51
Life Experiences and Early Challenges
05:43
Struggles with Mental Health and Seizures
09:29
The Impact of Trauma and Loss
13:19
The Journey to Steamboat and Building a Life
17:01
Navigating Relationships and Personal Growth
21:04
Concussions and Their Long-Term Effects
24:39
Finding Support and Community
28:39
Therapy and Healing Process
32:25
Setting Boundaries and Self-Care
36:05
The Importance of Sharing Experiences
39:56
Looking Forward: Bernie 2.0
43:54
Final Thoughts and Reflections

Resources:
Suicide & Crisis 988
https://www.forgingnewlives.com/
Recovery Pastor Zack Alexander [email protected]
Regeneration 12 Step https://steamboat.church/events/

Nele Cashmore
[email protected]
(970) 875-6662
https://thehealthpartnership.org/

https://www.steamboataa.org/  
Mindsprings 970-879-2141
REPS 970-846-8182  linktr.ee/repssteamboat
Substance abuse 800-662-HELP
https://www.travishouse.org/.  Jeff Welton
https://lovelifesteamboat.com/about.  Chynna Wallace

https://kimhortonwellness.com/
@kimhortonwellness

Warhorse Ranch  (970) 879-9121 https://warhorseranch.org/who-we-are/.   Mike & Val Lozano
https://www.steamboatsk8church.com/pr...
https://thephoenix.org/ Free Crossfit 
https://www.celebraterecovery.today/