We have to come away from the “fake it until we make it” culture. African Americans are 10% more likely to experience serious psychological distress, and yet only 30% of the African American community receives mental health support. Depression is not a sign that you’re not strong; strong Black women get depressed.

Resources to Help:

Therapy for Black Girls

https://therapyforblackgirls.com/

Substance Abuse and Mental Health Services Administration

https://www.samhsa.gov/find-help/national-helpline

National Alliance on Mental Health

https://www.nami.org/find-support/diverse-communities/african-americans

Music Credits: Knockout (Instrumental) - Amber Spill 

social media: @beyondher.co 

website: beyondher.co