In this episode, I discuss the power of saying No and how beneficial it can be. We want to help everyone but it isn't feasible to help all the time. We must take time for ourselves and be a bit selfish. Saying no doesn't mean you are rude, it means you value yourself enough for your beliefs.

- link to blog mention in the podcast. https://therapychanges.com/blog/2018/08/its-okay-to-say-no/