Recorded in one unfiltered, stream-of-consciousness take, mid-luteal phase and mid-retrograde.

What I thought would be a short check-in turned into a full-length voice note on what’s been moving through energetically, emotionally and mentally.

What I'm Covering:✔ Why burnout and energetic depletion might be showing up in your body✔ The be-do-have mindset shift: embodying desired emotional states vs chasing external goals✔ How to move through limiting beliefs using EFT (Emotional Freedom Technique)✔ The truth about avoidant vs anxious attachment & how to find your centre✔ What parentification looks like in adulthood - and how to recognise the pattern

Referenced in this episode:🧠 Dylan James's subconscious reprogramming meditations on Youtube🎧 Africa Brooke's podcast Beyond the Self episode #091

Come find me on IG: @katrinazlcmn