The usual human response to trouble and uncertainty is anxiety and resistance. How can we learn to live wholeheartedly with things as they are?

It’s OK to Suffer

Dharma talks by senior teachers, including Sensei John Pulleyn, Sensei Donna Kowal, and Roshi Bodhin Kjolhede. The Rochester Zen Center was founded in 1966 by Roshi Philip Kapleau, author of 20th century Zen classic, The Three Pillars of Zen.

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Bringing awareness to the habitual reactivity that diminishes our lives.

Grasping and Aversion

Commentary on the teachings of Charlotte Joko Beck from Everyday Zen: Love and Work.

Everyday Zen

Commentary on the teachings of Ajahn Chah (Part 2) from Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters by Jack Kornfield.

Living Dharma #2

Commentary on the teachings of Ajahn Chah from Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters by Jack Kornfield

Living Dharma #1

Commentary on the teachings of Chan Master Sheng Yen, Part 3.

It’s OK to Suffer

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