The intention for this episode is to reflect on our relationship to rest, slowing down, and how it is we practice tuning into the radio stations within our bodies. As always, I will share prompts for us to reflect on at the end of the episode. I hope that your experience of the episode is what you need it to be.

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If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

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