The intention for this episode is to remember who it is we truly are, to express our gratitude for our bodies for holding space for us even in the moments that we move through the world as though we do not exist,  and to reflect on what it is that is clouding us from truly experiencing ourselves.

Journal Prompt(s): Write a loving letter to your body or your breath. Thank them for holding you so tenderly.

Starter(s): "Dear body (or breath) ... "

"Thank you body (or breath) for..."

"Even though I ... I am thankful to you for..."

"Dear body (or breath) I am learning to..."

Continue connecting with us and our host Camille Ollivierre by following us on social media and remember to subscribe to this podcast for weekly episodes.

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If you'd like to accept the invitation to share your reflections and musings with us, please tag us or DM us on Instagram.

Directed & Mixing by: Camille Ollivierre

Sounds by: Adriiian (@adriiianofficial on Instagram)

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