Being down at some point is inevitable, we all have to agree to this. However, feeling guilty for that downtime is almost a certainty especially if you are a person with a lot of work to get done.

Sometimes, even just showing up is not an option as much as you’d want it to be and this is usually a hard pill to swallow.

It’s okay, it actually is okay not to be okay. We’ve all been there or we all will be there at some point in our lives.

This episode is particular about giving tips on how to deal with a downtime and how to come out of one relatively unscathed when you’re ready.

Here is the mental health support group link talked about (listen to understand) https://chat.whatsapp.com/DQVI9qLmQR7DkhUDYqYIRi

Enjoy!

💜Bray