Sometimes it feels like social media says you should always be happy, and that showing your sadness is a sign of weakness. Ciara Rose and I disagree. You're allowed to change your mind, to take a break or leave a situation you don't feel comfortable in. You are also allowed to not be okay. This episode is for those who are struggling with mental illness and/or grief, dealing with this pressure to always seem happy.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.