It’s okay to be afraid.

If you’re afraid, it doesn’t mean that you’re broken, or that you can’t put up with things, that you can’t handle the situation.

In some ways, fear is a gift from the soul - it’s a way to see our own beings, experiencing ourselves in a more profound way.

It’s not always comfortable, but if we remain calm while feeling our fear, it might even be something beautiful.

Whatever emotion you’re experiencing, it’s okay, it’s normal. Maybe it’s even wonderful.

Take care.

For transcript and notes go to: It's Okay to Be Afraid A Beautiful Thought