If it feels like you have a little shoulder devil following you around all day — criticizing everything you say, eat, forget, or feel — this episode is for you.

So many moms believe being hard on themselves is the key to doing better. But shame doesn’t create change. It creates exhaustion… and usually more of the behavior you’re trying to stop.

In this episode, we talk about how to quiet your inner bully and become a supportive inner coach — someone with high standards who isn’t a jerk about it.

Because you can’t hate yourself into becoming someone you’re proud of.

But you can support yourself into growth.

Here's the link to Dan Harris' TED Talk The Benefits of Not Being a Jerk to Yourself