trying new things are often discouraged, especially in adults (why ?!). in this solo episode, I dive into how I started running, strategies for reframing the limiting beliefs I held about myself, and an honest conversation about mental health.

(5:23) why i decided to start running

(21:33) mindset with running

(24:21) moving the goalposts 

(30:14) technical bits and bobs around running

find katie elsewhere:

instagram: http://instagram.com/katie.eu

podcast instagram: http://instagram.com/solidaritypod

links: http://beacons.ai/katie.eu/