You are doing the best you can. Even that means if you aren't doing much or if you need to do less. In fact, sometimes, after intense experiences like the coronavirus pandemic, there is a calling to slow down and rest. The yoga teachings continually remind us that there is a balance between effort and ease. So, with that in mind, in today's mini-episode, Rebecca offers a reminder to let go of guilt and take the rest you need.

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https://dharmadropspodcast.com/blog/minidrop16

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