As nice as it would be, life is never going to give you reason to be happy 100% of the time and no matter what you have been told, it is perfectly normal to feel down, lacking motivation and energy and sometimes empty.

All the same, it's not a nice feeling to experience, but you will no doubt go through it at some point in your life or have friends who struggle and need your help.

In this episode, I discuss a variety of ways to pick yourself up when you're feeling down. It's not always easy, but know that you are not alone in this.